• 1 and 1/2 cup of oats
  • 1/2 a cup of nuts (I use Almonds)
  • 1/2 a cup of peanut butter
  • 1/4 a cup of syrup
  • 2 and 1/2 cup of dates
  • 1/2 a cup of coconut milk
  • 1/2 a cup of dark chocolate



  • Blend oat and nuts in the blender.
  • Pour in peanut butter and syrup and mix together until it becomes a dough.
  • Put the crust mixture in a tray, spread out evenly and press it tightly.
  • Put in the fridge .


  • Soak the dates for about half an hour.
  • Remove the water and pour the dates in the blender with some coconut milk, pure vanilla extract, a pinch of salt, and a bit of water (if it’s too dense).
  • Blend the mixture until smooth.
  • Pour the caramel on the crust and spread it out evenly.
  • Sprinkle some nuts or seeds on top (optional).
  • Put it in the freezer for about an hour.
  • Melt some dark chocolate and drizzle on the caramel cake.